How not to take things personally In our daily lives, it's common to encounter situations where we feel hurt or offended by others'...

Understanding the connection between media representation and body perception is crucial as it influences our daily lives and mental health.

The journey to rebuilding your self-worth will take time, but it is achievable. If you’re facing these difficulties, know that you are not a

As a Registered Dietitian and Therapist I get asked all the time “how can I love my body” or “why is it so hard for me to like my body”

Our relationship with food, with our body, with our SELVES.

Understanding EMDR: A path to healing

What does a thankful heart do for your mental health?

Why are so many of us struggling with loneliness? And what can be done about it?

What is Nocebo effect and why is it relevant in mental health?

Discover the transformative power of counselling at The Therapy Place in Nanaimo, BC. Our experienced psychotherapists specialize in depress

Are you a therapist/counsellor looking for a clinic to call home? We are looking for a masters-level counsellor to join our clinic...

Embarking on a journey towards mental and emotional well-being is a courageous and commendable decision. Seeking the help of a counsellor...

Advice for individuals who are going through major life changes such as a job loss, divorce, or retirement. Life is a journey filled with...

Dialectical Behaviour Therapy (DBT) is a therapeutic modality that was originally developed by Dr. Marsha Linehan as a treatment for...

We are excited to announce the arrival of our latest Registered Clinical Counsellor, Rachael Nga O'Mahony! A graduate of City University...

In the Distress Tolerance module of DBT, clients learn to self-soothe. We can do this by engaging the five senses, which help us become...

Trauma is a deeply distressing experience that can have a lasting impact on an individual's life. It can result from a variety of events,...

What is BDNF? Maybe you’ve heard about brain plasticity - the ability of the brain to adapt and form new connections. The brains of...

What is self-care? Any action - or non-action - which contributes to the maintenance or improvement of your overall well-being can be...

Anger is a natural human emotion, but when left unmanaged, it can lead to destructive consequences for ourselves and those around us....