Strategies for Improving Self-Esteem: Building Confidence and Overcoming Negative Self-Talk

In today's fast-paced world, stress has become a prevalent part of many people's lives. Long-term stress can have detrimental effects on...

Grief and loss are profound experiences that everyone will encounter at some point in their lives. Whether it's the death of a loved one,...

-Guest written by Andrew Bertram, Registered Clinical Counsellor I spent many of my formative years growing up on a rural property in the...

Healthy relationships are a vital component of a fulfilling and balanced life. Whether it's with family, friends, romantic partners, or...

Anxiety is a common human experience that can range from mild unease to debilitating panic. It affects people of all ages and...

Alcohol overuse and depression and anxiety are often interconnected, and there is a complex relationship between these conditions from...

Cognitive Behaviour Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that is used to treat various mental...

Anxiety is a common mental health issue that can have a significant impact on daily life. One of the key features of anxiety is avoidance...

Trauma is a term used to describe experiences or events that are emotionally or psychologically distressing and can have long-lasting...

Pathological lying, also known as pseudologia fantastica, is a condition characterized by a pattern of lying and deception that is...

What is Borderline Personality Disorder? Borderline personality disorder (BPD) is a mental health disorder characterized by intense and...

Hoarding is a psychological disorder characterized by a persistent difficulty discarding or parting with possessions, regardless of their...

Postpartum depression (PPD) is a mental health disorder that can affect women after giving birth. It is estimated that up to 15% of women...

"Gaslighting" is a term that has come into really common usage in the past few years. Some would argue that it is overused, and likely...

An affair can be one of the most devastating challenges a couple can face, and it can have a lasting impact on a relationship. While...

Narcissism is a common catchphrase these days. It seems many of us hear it almost daily, and in all sorts of contexts, and applied to...

Hypochondriasis, also known as illness anxiety disorder, is a condition characterized by a persistent preoccupation with having a serious...

Accelerated Experiential Dynamic Psychotherapy (AEDP) is a relatively new form of therapy that was developed in the 1990s by psychologist...

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects individuals across their lifespan. Although...