Finding the right help and knowing where to begin can be tough. Over the past 20 years of working with clients, I’ve witnessed how life can become confusing and complicated. Often, we develop coping mechanisms that might help us get by but don’t lead us to where we want to be in the long run. Whether you’re grappling with overwhelming emotions, relationship issues, confidence, life stress, loss, or trauma, counseling provides a space to start making sense of it all and move toward lasting change.

I strive to create a welcoming, safe, and non-judgmental environment where you can explore your needs. Together, we’ll work to understand your struggles, be they past or present, and establish achievable goals that bring you the strength, hope, and healing you seek.

With a Master’s degree in social work and registration with the BC College of Social Work (RSW), I offer individual and couples therapy. My training spans various therapeutic approaches, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, mindfulness-based methods, and Trauma therapy. I believe that each person has their unique way of overcoming challenges, and I tailor my experience and skills to fit your specific needs. I look forward to connecting with you, helping you feel heard, and working together toward your counseling goals!